Why does this product receive a Nutri‑Score of B instead of a higher grade?

The low sugar (1 g) and low salt (0.28 g) help boost the score, but the high carbohydrate content (80 g), relatively high energy (391 kcal) and modest protein (8.4 g) keep it from reaching an A rating.

How suitable is this cereal cake for people with diabetes or hypertension?

Its low sugar and salt are beneficial for blood‑glucose and blood‑pressure control, yet the high total carbohydrate load and calorie density mean it should be eaten in small portions and balanced with lower‑carb foods.

Is this product appropriate for vegans and those avoiding gluten or sesame allergens?

The formulation is fully plant‑based and therefore vegan, but it is not gluten‑free because traces of gluten are present, and it contains sesame seeds, which are a known allergen for susceptible individuals.

Carrefour • 100 g

Galettes 4 céréales

Cereals And Potatoes

Product Insights

The product is an organic, plant‑based puffed cereal cake made from rice, corn, buckwheat, millet and sesame seeds, classified in the “Cereals and potatoes” PNNS group. It carries a Nutri‑Score of B, a NOVA 1 rating, and offers 8.4 g protein and 3.6 g fiber per 100 g while keeping sugars at 1 g and salt at 0.28 g, which are favorable compared with many snack foods. However, it is high in carbohydrates (80 g) and provides 391 kcal per 100 g, and it contains gluten and sesame, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal391 kcal

Fat3.4 g

Saturated Fat0.6 g

Carbohydrates80 g

Sugars1 g

Comparative Analysis

Compared with the average for puffed cereal snacks, this product contains far less sugar, fat and salt, but delivers more calories and carbohydrates while providing slightly less protein and fiber.

Ingredients

Riz bio 74,0%, maïs bio 9,6%, sarrasin bio 7,2%, millet bio 7,2%, graines de sésame bio 1,0%,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Galettes 4 céréales.

Carrefour BIO, Carrefour

130 g