Why is Galettes 4 Céréales classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually assigned to NOVA group 3, indicating a moderate level of processing typical of puffed cereals, and it contains no listed additives; the ingredients are limited to rice, corn, buckwheat, quinoa, salt and possible trace soy.

Is the presence of soy traces in Galettes 4 Céréales a concern for people with soy allergies?

Yes, the label states that the product may contain traces of soy, so individuals with a soy allergy should avoid it to prevent allergic reactions.

Based on the ingredients, is this product suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based and naturally gluten‑free, making the snack appropriate for both vegan and gluten‑free consumers.

Carrefour BIO, Carrefour • 130 g

Galettes 4 Céréales

Cereals And Potatoes

Product Insights

Galettes 4 Céréales are organic puffed cereal snacks belonging to the Cereal (pnns_groups) family, made from whole‑grain rice, corn, buckwheat and quinoa. They carry a Nutri‑Score of A and are classified in NOVA group 3, offering low sugar (0.7 g), low salt (0.23 g), high fiber (4.2 g) and 8 g of protein per 100 g, though the energy is moderate at about 388 kcal. The product is still a processed puffed item and may contain trace soy, which could be problematic for soy‑allergic consumers, and its protein comes mainly from cereals rather than legumes or animal sources.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat2.6 g

Saturated Fat0.7 g

Carbohydrates80 g

Sugars0.7 g

Comparative Analysis

Compared with the average puffed cereal snack, this product contains far less sugar (0.7 g vs 9 g) and salt (0.23 g vs 2.96 g), a slightly lower fiber (4.2 g vs 5.05 g) and protein (8 g vs 9.76 g), and a modestly higher energy (≈388 kcal vs 353 kcal).

Ingredients

Riz complet bio 74,8%, maïs bio 20%, sarrasin bio 3%, quinoa bio 2%, sel. Peut contenir des traces de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes 4 Céréales.

Carrefour

100 g