Which nutrients are responsible for the low Nutri‑Score (E) of Saucisson sec comté?

The E rating is driven by its high amounts of saturated fat (7.2 g), salt (4.8 g) and overall fat (22.1 g) per 100 g, which generate the maximum negative points in the Nutri‑Score algorithm, while it gains no positive points because it lacks fiber and fruit/vegetable content.

How does the salt content of this sausage affect a diabetic or hypertensive diet?

With 4.8 g of salt per 100 g, the product contributes about 80 % of the recommended daily sodium limit, which can raise blood pressure and counteract dietary recommendations for hypertension; for diabetics, excessive salt may worsen cardiovascular risk, so it should be consumed only occasionally.

Is the milk from Comté cheese in this product a concern for people with dairy allergies?

Yes, the sausage contains 7 % Comté cheese, which is made from cow’s milk and is listed as a milk allergen; anyone with a dairy allergy should avoid it, and the label also notes possible traces of celery.

Biocoop • 200 g

Saucisson sec comté

Fish Meat Eggs

Product Insights

Saucisson sec comté is a dry cured pork sausage enriched with 7 % Comté cheese, classified under the processed meat group. It carries a Nutri‑Score of E and is in NOVA group 3, indicating a relatively processed item; its nutrition per 100 g shows high fat (22.1 g), saturated fat (7.2 g) and salt (4.8 g) while sugar is very low (0.1 g) and fiber is absent. The product is organic, fair‑trade and contains milk (a known allergen) and possible celery traces, making it unsuitable for those avoiding dairy or certain allergens, and its high salt and saturated fat may be a concern for heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal304 kcal

Fat22.1 g

Saturated Fat7.2 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with typical dry sausages, this sausage has considerably less sugar (0.1 g vs 1.56 g per 100 g) but higher fat (22.1 g vs 18.58 g), saturated fat (7.2 g vs 6.78 g), salt (4.8 g vs 3.52 g) and energy (304 kcal vs 254.77 kcal).

Ingredients

Viande de porc* 90% (France), Comté AOP* (lait) 7%, sel, sucre de canne*, épices*, plantes aromatiques*, betterave rouge*, ferments, boyau naturel de porc. 146g de viande de porc utilisée pour 100g de produit fini. *Issu de l'agriculture biologique Issu du commerce équitable Traces éventuelles de céleri

84%

35%

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