
Product Insights
Parmesan cheese (AOP) from Italy is classified in the Milk and dairy products group. It offers a very high protein content of 32 g per 100 g and virtually no sugar, but it also contains 30 g of fat, 20 g of saturated fat, 1.6 g of salt and 403 kcal, resulting in a Nutri‑Score of D. The product is a processed cheese (NOVA 3) and features milk as an allergen, making it suitable for low‑carb (keto) diets but less appropriate for low‑fat or low‑salt dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheese values, this Parmesan has much lower sugar and salt, but higher fat, saturated fat, protein and calories.
Ingredients
_Lait_ cru de vache, sel, présure
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Frequently Asked Questions
Everything you need to know about Parmesan.









