
Product Insights
Parmesan is a hard, aged cheese made from raw cow's milk, salt and rennet, bearing the Parmigiano Reggiano AOP label. Per 100 g it delivers 30 g of fat (including 20 g saturated), 32 g of protein, 1.6 g of salt and 402 kcal, with virtually no sugars or carbohydrates. Its Nutri-Score is D and it belongs to NOVA group 3, reflecting a high energy and saturated‑fat load that lowers the score, while its high protein content and simple ingredient list are nutritional positives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cheese values, this Parmesan provides more fat, saturated fat, protein and calories, but far less sugar, carbohydrates and salt.
Ingredients
Lait cru de vache, sel, présure.
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Frequently Asked Questions
Everything you need to know about PARMESAN.









