Why is Mon granola bio chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Mon granola bio chocolat is categorized as NOVA 3, not NOVA 4, meaning it is a processed food rather than ultra-processed; the formulation lists only natural ingredients and contains no additives (additives_n = 0).

How does the sugar/salt content in this product affect a diabetic or hypertensive diet?

With 11 g of sugar per 100 g, the granola provides a moderate amount of carbs that can raise blood glucose, so people with diabetes should limit portion size; its very low salt (0.02 g per 100 g) is negligible for hypertension, making it relatively safe for blood pressure concerns.

Is the sesame seed ingredient in this product a concern for people with sesame allergy?

Sesame seeds make up about 3% of the granola and are a known allergen, so individuals with a sesame allergy should avoid this product.

A&O, Aline & Olivier • 310 g

Mon granola bio chocolat

Cereals And Potatoes

Product Insights

Mon granola bio chocolat is an organic, high-fiber granola marketed as a breakfast cereal made primarily from whole-grain oat flakes, rapeseed oil, cane sugar, agave syrup, and chocolate chips, placing it in the PNNS groups 'Cereals and potatoes' and 'Breakfast cereals'. The product carries a Nutri-Score of C (score 6) and is classified in NOVA group 3, indicating a processed food, and it provides 11 g of sugar, 8.9 g of fiber, moderate fat, and low salt per 100 g, while containing gluten and sesame seeds and possible traces of milk, soy, and nuts. Its organic certification and high fiber content are positive attributes, but the moderate sugar level and processed nature may limit its suitability for low-sugar or ultra-processed-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat18 g

Saturated Fat3.7 g

Carbohydrates52 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast cereal, Mon granola bio chocolat contains 11 g of sugar per 100 g (about 22% less than the category average of 14.14 g) and offers 8.9 g of fiber (slightly above the average 8.27 g), while its fat and salt levels are moderate.

Ingredients

Flocons d'avoine complet* (69%), huile de colza désodorisée*, sucre de canne non raffiné*, sirop d'agave* (5%), poudre de cacao dégraisée* (3%), chocolat noir 60%* (3%) (masse de cacao*, sucre de canne*, beurre de cacao*, extrait de vanille*) graines* (3%) (graines de lin*, graine de tournesol*), noix de COCO râpée. Ingrédient issu de l'agriculture biologique. Traces possibles de gluten, lait, soja, fruits à coques

84%

35%

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