Why does Croustillant 3 chocolats receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The cereal scores low because it contains a high amount of sugar (19 g/100 g) and saturated fat (6.2 g/100 g), which generate many negative points, while its protein and fruit/vegetable content are low, so the positive points are insufficient to offset the negatives, resulting in a D rating.

How does the high sugar content in this cereal affect people with diabetes or those trying to limit sugar intake?

With 19 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetics or anyone on a low‑sugar diet; such consumers should limit portions or choose a lower‑sugar breakfast option.

Is the milk powder used in the white and milk chocolate portions a concern for lactose‑intolerant or dairy‑allergic individuals?

Yes, the cereal includes whole‑milk powder in both the white chocolate and milk chocolate chunks, so it is not safe for people with lactose intolerance or dairy allergies and should be avoided by those groups.

Carrefour BIO, Carrefour • 375 g

Croustillant 3 chocolats

Cereals And Potatoes

Product Insights

Croustillant 3 chocolats is an organic breakfast cereal that falls under the Breakfast cereals subgroup of the cereals and potatoes family. It is assigned a Nutri-Score of D and classified as NOVA 3, indicating a processed product with whole‑grain oats, rice flakes and chocolate pieces, but also featuring high levels of sugar (19 g per 100 g) and saturated fat (6.2 g per 100 g). The cereal provides dietary fiber and is palm‑oil‑free, yet it contains milk powder, peanuts, sesame seeds and possible gluten traces, which limit its suitability for allergen‑sensitive or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat17 g

Saturated Fat6.2 g

Carbohydrates62 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about 35 % more sugar (19 g vs 14.1 g) and more than double the saturated fat (6.2 g vs 2.5 g), while its salt level is markedly lower (0.07 g vs 1.77 g).

Ingredients

Flocons d'_avoine_ complets* 54%, sucre mi-blanc de canne*, billettes de riz extrudées* (farine de riz* 11,6%, sel), huile de tournesol*, noix de coco râpée*, morceaux de chocolat noir* 4% (pâte de cacao*, sucre de canne*, beurre de cacao*), morceaux de chocolat blanc* 3,5% (sucre de canne*, beurre de cacao*, _lait_ entier en poudre*), morceaux de chocolat au _lait_* 2,5% (sucre de canne*, beurre de cacao*, _lait_ entier en poudre*, pâte de cacao*), miel*, cacao maigre en poudre* 2,1%. *biologique. Peut contenir des traces d'autres céréales contenant du gluten, de fruits à coque, de soja, de graines de sésame et d'arachides.

84%

35%

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