Why is Chocolate-coated cereals classified as ultra-processed (NOVA 4) and which additives does it contain?

It is made from refined wheat, rice and oat flours, added cane sugar, sunflower oil, whole-milk powder and a chocolate coating, all of which are typical of ultra-processed foods; the only listed additive is the emulsifier E322, which is sunflower-derived lecithin.

How does the high sugar content of 24 g per 100 g affect people with diabetes or those managing blood-sugar levels?

The 24 g of sugar per 100 g raises the glycemic load significantly, leading to rapid blood-glucose spikes; therefore it should be limited or avoided by people with diabetes or anyone trying to control blood-sugar levels.

Is this cereal safe for individuals with gluten or milk allergies, and what labeling should they look for?

No, the cereal contains wheat flour (gluten) and whole-milk powder, so it is not safe for those with gluten intolerance, celiac disease, or milk allergy; consumers should check the allergen warning that lists gluten and milk, as well as the trace-nuts statement.

Bio Village, Marque Repère • 375 g

Cereales fourrées tout chocolat

Cereals And Potatoes

Product Insights

Chocolate-coated cereals is an organic, chocolate-coated breakfast cereal classified in the PNNS groups "cereals and potatoes" and "breakfast cereals". It carries a Nutri-Score of D and falls in NOVA group 4, reflecting its ultra-processed nature, with high sugar (24 g per 100 g) and moderate fat, while offering modest fiber (3.8 g per 100 g) and low salt (0.32 g per 100 g). The product contains gluten, whole-milk powder and traces of nuts, includes the emulsifier E322 (sunflower lecithin), and is certified organic, which may appeal to some consumers despite its processed profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat15 g

Saturated Fat2.3 g

Carbohydrates68 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about 70% more sugar (24 g vs 14.1 g per 100 g), roughly the same saturated fat (2.3 g vs 2.5 g), and about five times less salt (0.32 g vs 1.78 g).

Ingredients

Sucre de canne*, farine de blé* 20 %, farine de riz* 17 %, farine d'avoine complète* 13 %, huile de tournesol*, lait entier en poudre*, cacao en poudre* 3,1 %, pâte de cacao* 1,6 %, cacao maigre en poudre* 1,5 %, beurre de cacao*, sel marin, émulsifiant: lécithines (tournesol*), arôme naturel*. *Ingrédients issus de l'agriculture biologique. Traces de fruits à coque.

84%

35%

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