Why is Céréals fourrées tout chocolat classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is made by extrusion and coating processes that add flavor, sugar and fats, characteristics of ultra‑processed foods, which places it in NOVA group 4. Its ingredient list shows the emulsifier lecithin (E322), palm oil, and a natural vanilla flavouring as the main additives.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

With 31 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 0.7 g of salt per 100 g is moderate but still contributes to daily sodium intake, which may pose a concern for individuals managing high blood pressure.

Is the palm oil used in this cereal a concern for environmental sustainability?

Yes, the product contains palm oil, which is flagged in the Eco‑Score adjustments for threatened‑species risk. While the amount is relatively low (about 2.9 % of the formulation), palm oil production is linked to deforestation, so consumers seeking environmentally friendly options may prefer products without it.

Nature Bio • 375 g

Céréals fourrées tout chocolat

Cereals And Potatoes

Product Insights

Céréals fourrées tout chocolat is an organic, chocolate‑flavored breakfast cereal belonging to the Breakfast cereals group. It carries a Nutri‑Score of E and is classified in NOVA group 4, with high sugar (31 g/100 g), elevated fat (17 g/100 g), modest fiber (3.2 g/100 g) and moderate salt (0.7 g/100 g). The product contains gluten, milk and oats allergens, includes palm oil and the emulsifier E322, making it appealing for chocolate lovers but less suitable for low‑sugar or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal461 kcal

Fat17 g

Saturated Fat4.3 g

Carbohydrates68 g

Sugars31 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the sugar and almost twice the fat, while its salt level is below the typical range.

Ingredients

Farine* (_blé_*, _avoine_*), sucre de canne*, semoule de riz*, chocolat en poudre* 14,6% (sucre* - cacao en poudre *) - huiles végétales* (colza*, palme*) chocolat* 4,4 % (sucre de canne* - cacao en poudre - beurre de cacao*) - _lait_ écrémé en poudre* - sel - arôme naturel de vanille* - émulsifiant : lécithines (colza).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.