Why is Cereles fourrees tout chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines refined grains with a chocolate filling that includes added sugars, whey powder, sunflower oil, cocoa butter, coconut fat, and an emulsifier (E322, sunflower lecithin). These industrial ingredients and the sweetened coating make it an ultra-processed food.

How does the high sugar and saturated fat content in this cereal affect a diabetic or hypertensive diet?

With 30 g of sugar and 5.3 g of saturated fat per 100 g, the cereal can cause rapid blood-glucose spikes and elevate LDL cholesterol, which are detrimental for people managing diabetes or high blood pressure; the modest 0.8 g of salt is below typical recommendations but does not offset the sugar and fat concerns.

Based on its ingredients, is this product suitable for vegan, gluten-free, or dairy-free diets?

No. The cereal contains wheat flour (gluten), whey powder (dairy) and may contain traces of nuts, so it is neither vegan, gluten-free nor dairy-free.

Marque Repère, Day Break • 2 x 375 g

Céréales fourrées tout chocolat

Cereals And Potatoes

Product Insights

Cereles fourrees tout chocolat is a breakfast cereal belonging to the Breakfast cereals group, marketed in France and Switzerland. It carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugars, whey powder, and the emulsifier E322. The cereal is high in sugars (30 g), total fat (14 g) and saturated fat (5.3 g) per 100 g, while providing modest fiber (4.6 g) and protein (6.4 g), and it contains gluten, milk and nut traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal457 kcal

Fat14 g

Saturated Fat5.3 g

Carbohydrates74 g

Sugars30 g

Comparative Analysis

Compared with average breakfast cereals, this product contains about twice the sugar, 60% more total fat and saturated fat, and roughly 15% more calories, while delivering less than half the fiber and about one-third less protein.

Ingredients

Céréales 54 % (semoule de riz, farine de blé, farine d'avoine), fourrage au chocolat 35 % (sucre, huile de tournesol, lactosérum en poudre, chocolat 4,5 % (sucre, cacao en poudre, beurre de cacao), graisse de coco, noisettes, émulsifiant : lécithines (tournesol), arôme naturel), chocolat en poudre 7 % (sucre, cacao en poudre), inuline (fibres solubles), sucre, cacao maigre en poudre 1,4 %, sel. Traces d'arachides, autres fruits à coque, graines de sésame et soja.

84%

35%

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