Why is Croustillant avoine chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is placed in NOVA group 3, meaning it is a processed food made by combining toasted oat flakes, chocolate chunks, added sugars and other ingredients; it does not list any food additives, as shown by the additive count of zero on its label.

How does the sugar and salt content in Croustillant avoine chocolat affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its very low salt level (0.04 g) is unlikely to impact hypertension but the overall high sugar still poses a health risk.

Is Croustillant avoine chocolat suitable for vegan, gluten‑free or other strict dietary regimes?

No, the product is not vegan because it contains honey and milk, and it is not gluten‑free due to the presence of wheat flour and oat flakes; it also lists allergens such as peanuts, sesame, soy and lupin, limiting its suitability for many restrictive diets.

Carrefour BIO, Carrefour • 500 g

Croustillant avoine chocolat

Cereals And Potatoes

Product Insights

Croustillant avoine chocolat is an organic breakfast cereal mix, composed mainly of whole‑grain oat flakes, chocolate pieces and a blend of rice and wheat components. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 11 g of fiber and 11 g of protein per 100 g while keeping salt at only 0.04 g, but it also contains 15 g of sugar, 18 g of fat (including 5.4 g saturated) and several allergens such as gluten, milk and nuts. Overall, the cereal provides a high‑fiber, protein‑rich option for breakfast but its high sugar and fat levels limit its suitability for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat18 g

Saturated Fat5.4 g

Carbohydrates56 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal (14.2 g sugar, 9.1 g fat, 2.5 g saturated fat, 1.7 g salt, 389 kcal, 8.3 g fiber, 63.9 g carbs and 10.2 g protein per 100 g), this product is higher in sugar, fat, saturated fat and energy, lower in salt, richer in fiber and protein, and contains fewer carbohydrates.

Ingredients

Flocons d'_avoine_ complets* 57%, chocolat noir en morceaux* 10% (masse de cacao*, beurre de cacao*, sucre de canne*), sucre de canne*, huile de tournesol*, billettes de riz* 6,9% (riz*, sel ), farine de _blé_* 5,6%, son d'_avoine_* 4,7%, miel* 3,5%, noix de coco* 0,9%. * ingrédient issu de l'agriculture biologique. Peut contenir des traces d'autres céréales contenant du gluten, de fruits à coque, de lait, de soja, de graines de sésame, d'arachides, de moutarde et de lupin.

84%

35%

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