Is the green lentil ingredient in this product a concern for people with legume allergies?

Yes, green lentils are a legume and can trigger allergic reactions in individuals who are sensitive to legumes, so anyone with a known legume allergy should avoid this product.

How does the high fiber and low sugar content of this product affect blood glucose management for diabetics?

The high dietary fiber (7.9 g) slows carbohydrate absorption, while the low sugar (1.8 g) helps prevent rapid blood‑glucose spikes, making it a suitable option for most people with diabetes when consumed in appropriate portions.

Is this organic green lentil product suitable for vegan, gluten‑free, and low‑carb (keto) diets?

The product is fully plant‑based and contains no animal ingredients, so it is vegan and gluten‑free; however, with 12.2 g of carbohydrates per 100 g, it may be too high in carbs for strict keto diets but can fit moderate low‑carb plans.

Paysans d'Ici, Ethiquable • 500 g

Lentilles vertes bio

Cereals And Potatoes

Product Insights

Lentilles vertes bio are organic green lentils produced in France, classified in the legumes family (PNNS groups: Cereals and potatoes; Legumes). The product offers a low‑fat (0.38 g), low‑saturated‑fat (0.053 g), low‑sugar (1.8 g), low‑salt (0.005 g) profile with high fiber (7.9 g) and moderate protein (9.0 g), earning a Nutri‑Score of A and a NOVA rating of 1, though its protein content is below the average for similar pulses. Certified Fair Trade and EU organic, it comes in recyclable cardboard packaging, supporting environmentally conscious choices.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal104 kcal

Energy436 kJ

Fat0.4 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for its category, this green lentil product contains far less sugar (1.8 g vs 4.09 g), fat (0.38 g vs 15.16 g) and salt (0.005 g vs 2.32 g) per 100 g, while its protein level (9.0 g) is below the typical 13.8 g.

Ingredients

Lentilles vertes bio.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes bio.

Biocoop

500 g