How does the low sugar and zero salt content of these green lentils affect a diabetic or hypertensive diet?

The very low sugar (1.3 g) and zero added salt make the lentils suitable for managing blood‑glucose levels and blood pressure, but the high carbohydrate load means portion control is still important for diabetics.

Can this organic green lentil product be included in vegan, gluten‑free, or keto eating plans?

It is fully vegan and organic, but because trace gluten is present it cannot be guaranteed gluten‑free; the high carbohydrate content (39.7 g) also makes it unsuitable for strict keto diets.

What should consumers with gluten or soy sensitivities know about the trace amounts listed on the label?

The packaging mentions traces of gluten and soy, so highly sensitive individuals should avoid the product or choose a certified gluten‑free and soy‑free alternative to prevent allergic reactions.

Paysans d'Ici, Ethiquable • 500 g

Lentilles Vertes Bio & équitable

Cereals And Potatoes

Product Insights

Organic Fair Trade Green Lentils are organically grown green lentils packaged in a 500 g bag and produced in France. With a Nutri-Score of A and a NOVA group 1 rating, they provide 25.7 g of protein and 19.4 g of fiber per 100 g while keeping sugars, salt and fat below 2 g, though they contain 39.7 g of carbohydrates and 316 kcal, which makes them energy-dense. The product is vegan, free of added sugars and additives, but traces of gluten and soy are declared, and its eco-score is A-plus, reflecting its sustainable organic and fair‑trade production.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal316 kcal

Fat1.7 g

Saturated Fat0.3 g

Carbohydrates39.7 g

Sugars1.3 g

Comparative Analysis

Compared with typical plant‑based products, these lentils contain far less sugar (1.3 g vs 4.09 g) and fat (1.7 g vs 15.16 g) while delivering roughly double the protein (25.7 g vs 13.77 g) and four times the fiber (19.4 g vs 6.74 g), albeit with a higher calorie content (316 kcal vs 263 kcal).

Ingredients

Lentilles vertes, bio variété Anicia

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Vertes Bio & équitable.

Paysans d'Ici, Ethiquable

500 g