Is this product suitable for a vegan and gluten‑free diet?

The lentils are 100 % plant‑based and certified organic, making the product vegan, but the label notes possible traces of gluten and soy, so it cannot be guaranteed completely gluten‑free.

How does the high protein and fiber content of green lentils affect blood sugar and heart health?

High protein and fiber slow glucose absorption, promote satiety and support healthy cholesterol levels, which can benefit people with diabetes or cardiovascular concerns.

What precautions should consumers with soy or gluten allergies take when buying this product?

Although the main ingredient contains no soy or gluten, the packaging may have cross‑contamination; allergy‑sensitive individuals should verify the “may contain traces of gluten and soy” warning before consumption.

Biocoop • 500 g

Lentilles vertes

Cereals And Potatoes

Product Insights

Green lentils, 500 g packaged by Biocoop, are a certified organic and Fair‑trade pulse sourced 50 % from France and 50 % from a certified fair‑trade French supply chain. Belonging to the legumes group, the product carries a Nutri‑Score of A and a NOVA rating of 1, reflecting its unprocessed nature, with 25 g protein, 11 g fiber, only 1.8 g fat, 1.1 g sugars and 0.06 g salt per 100 g. The only cautions are possible traces of gluten and soy, and the packaging material is an unspecified bag, which limits recycling information.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal327 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates44.5 g

Sugars1.1 g

Comparative Analysis

Compared with typical plant‑based foods, the green lentils contain far less fat, sugar and salt while delivering roughly double the protein and fiber, albeit with a higher total calorie and carbohydrate content.

Ingredients

Lentilles vertes* 100% (France) *Ingrédient issu de l'agriculture biologique Issu d'une filière labellisée Bio Equitable en France (100%) Peut contenir des traces de gluten et soja

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Paysans d'Ici, Ethiquable

500 g