How does the low sugar and salt content in this organic green lentil product benefit people with diabetes or hypertension?

The very low sugar (0.9 g per 100 g) helps keep blood glucose levels stable, while the absence of added salt reduces sodium intake, which supports blood pressure control, making the lentils a heart‑healthy choice for diabetics and hypertensive individuals.

Is the presence of trace gluten in this lentil product a problem for individuals with celiac disease or gluten sensitivity?

Even though the product is mainly pure lentils, the listed trace of gluten means it is not certified gluten‑free and could trigger symptoms in people with celiac disease or a strong gluten sensitivity; such consumers should avoid it or choose a certified gluten‑free alternative.

Can this product be incorporated into a vegan or keto diet, and what considerations should be taken into account?

The lentils are fully plant‑based and thus fit a vegan diet, but their carbohydrate content (around 20 g per 100 g) is higher than typical keto limits, so they can be used in moderation within a low‑carb plan while still providing ample protein and fiber.

Saint eloi • 500 g

Lentilles vertes bio 500g

Cereals And Potatoes

Product Insights

Lentilles vertes bio 500g is an organic green lentil product that falls under the Legumes group in France’s PNNS food classification. It carries a Nutri‑Score of A and is classified as NOVA group 1, indicating a minimally processed food with low fat, sugar and salt, and high protein (25.1 g) and fiber (12.4 g) per 100 g. The only downside is the presence of trace gluten, which may be problematic for people with gluten intolerance, and the lentils must be cooked before eating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat1.4 g

Saturated Fat0.2 g

Carbohydrates48.6 g

Sugars0.9 g

Comparative Analysis

Compared with the average food in its category, this lentil product contains roughly one‑fifth the sugar (0.9 g vs 4.09 g), virtually no salt (0 g vs 2.32 g), and more than double the protein (25.1 g vs 13.77 g) per 100 g.

Ingredients

Lentilles vertes*.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes bio 500g.

Biocoop

500 g