How does the low sugar and salt content of these green lentils affect a diabetic or hypertensive diet?

With only 1.1 g of sugar and 0.01 g of salt per 100 g, the lentils have a minimal impact on blood glucose and blood pressure, making them a safe carbohydrate source for people managing diabetes or hypertension.

Are these lentils suitable for a vegan or gluten‑free diet despite the possible trace allergens?

The lentils are completely plant‑based and certified organic, so they fit vegan and gluten‑free diets, but the packaging notes possible trace amounts of gluten, soy and mustard, which could affect highly sensitive individuals.

What factors give this product an A Nutri‑Score and a NOVA 1 classification?

The A Nutri‑Score results from high protein (25 g) and fiber (18 g) combined with low fat (1.8 g), low sugars (1.1 g), and low salt (0.01 g), while the NOVA 1 rating reflects that the product is an unprocessed whole legume with no added ingredients or additives.

Auchan, Auchan Bio • 0.5 kg

Lentilles vertes

Cereals And Potatoes

Product Insights

Lentilles vertes are 100% organic green lentils sold in a 500 g bag and belong to the cereals food group. They deliver an impressive 25 g of protein and 18 g of fiber per 100 g while keeping fat at 1.8 g, sugars at 1.1 g, and salt at only 0.01 g, earning a Nutri‑Score of A and a NOVA 1 rating. The only caveat is the possible presence of trace gluten, soy or mustard from cross‑contamination, though the product itself is vegan and free from added additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat1.8 g

Saturated Fat0.2 g

Carbohydrates45 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for similar products, these green lentils contain about one‑tenth the sugar, a quarter of the fat and virtually no salt, while delivering almost three times more protein per 100 g.

Ingredients

Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes.

Paysans d'Ici, Ethiquable

500 g