Why does Filets de hareng fumés doux receive a Nutri-Score of E, and which nutrients are responsible for this rating?

The E rating is driven by the high salt level (4.5 g per 100 g), moderate total fat (11 g) and saturated fat (2.6 g), combined with the absence of positive points for fiber or fruit‑vegetable content, which together outweigh the protein benefit.

How does the salt content of this smoked herring affect a hypertensive diet?

With 4.5 g of salt per 100 g, the product contributes a large share of the recommended maximum daily sodium intake, making it unsuitable for people who need to limit salt for blood‑pressure control.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes, the primary ingredient is Atlantic herring, a fish, and the label lists fish as an allergen, so individuals with fish allergies should avoid it.

Hérens • 200 g

Filets de hareng fumés doux

Fish Meat Eggs

Product Insights

Filets de hareng fumés doux are wild Atlantic herring fillets smoked over beech wood and packaged vacuum‑sealed in plastic. They belong to the fish dietary family (PNNS: Fish and seafood) and provide 17 g of protein per 100 g, but also contain 11 g of fat, 2.6 g of saturated fat and 4.5 g of salt, earning a poor Nutri‑Score of E and a NOVA group 3 rating. The product is MSC‑certified sustainable, yet it is a known fish allergen and comes in non‑recyclable plastic packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat11 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical fish products, this smoked herring contains about 11 g fat and 2.6 g saturated fat per 100 g, well above the category averages of 6.6 g and 1.3 g, while its sugar (0 g) and salt (4.5 g) are below average, and it provides 17 g protein, slightly under the 18 g norm.

Ingredients

clupea harengus, poivre noir, sel marin, fumé au bois de hêtre

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de hareng fumés doux.

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