Why does this smoked herring have a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm assigns negative points for high salt and saturated fat; this product contains 4 g of salt and 3.5 g of saturated fat per 100 g, which generate a large negative score that outweighs the positive points from protein and the absence of sugar, resulting in the lowest E grade.

How does the 4 g of salt per 100 g in this product affect a hypertensive or sodium‑restricted diet?

Four grams of salt represents about 70 % of the World Health Organization’s recommended maximum daily sodium intake, so eating this smoked herring can significantly raise overall sodium consumption and may exacerbate high blood pressure, making it advisable for hypertensive individuals to limit portion size or choose lower‑salt alternatives.

Is the herring in this product a concern for people with fish allergies, and are there any other allergens present?

Yes, herring is a fish, which is a major allergen; the label lists fish as the only allergen, and no additional allergens such as shellfish, dairy, or gluten are reported.

Carrefour • 200 g

Filets de harengs fumés

Fish Meat Eggs

Product Insights

Filets de harengs fumés are smoked Atlantic herring fillets sold by Carrefour, belonging to the ‘Fish and seafood’ PNNS dietary family. The product is classified as a NOVA 3 processed food and carries a Nutri‑Score of E, reflecting its high salt content (4 g per 100 g), moderate saturated fat (3.5 g per 100 g) and lack of sugars. While it provides a good source of protein and omega‑3 fatty acids typical of fatty fish, the elevated sodium and low overall nutritional score suggest it should be consumed in moderation, especially by those monitoring salt intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal174 kcal

Fat12 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average seafood products, this smoked herring contains no sugar (0 g vs. 0.98 g), slightly less salt (4 g vs. 5.32 g) but its saturated fat (3.5 g) is considerably higher than the typical 1.32 g per 100 g.

Ingredients

_Hareng_ 96%, sel 4%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés.

Carrefour

200 g