Which nutrients cause the product's Nutri-Score to be E?

The Nutri-Score E is driven mainly by the high salt level of 4.26 g per 100 g, the moderate saturated-fat amount of 3.5 g, and the overall energy of 812 kJ (194 kcal), while the zero-sugar and high protein content provide no offsetting points.

How does the high salt content affect a hypertensive diet?

With 4.26 g of salt per 100 g, the fillets contribute a large portion of the recommended daily limit of about 5 g, which can raise blood pressure and should be limited or balanced with low-salt foods for people managing hypertension.

Is the herring in this product a concern for people with fish allergies or sustainability issues?

The only listed ingredient is Atlantic herring, which is a known fish allergen and therefore unsuitable for those with fish allergies; however, herring is generally considered a sustainable seafood species with stable populations when sourced responsibly, though the exact catch area is not disclosed.

Odyssée, intermarché, producteurs & commerçants • 200 g

Filets de Hareng fumés naturel - 200g

Fish Meat Eggs

Product Insights

Filets de Hareng fumés naturel are vacuum-packed smoked Atlantic herring fillets weighing 200 g, classified in the Fish Meat Eggs group of the PNNS food classification. The product carries a Nutri-Score of E, reflecting its high salt level of 4.26 g per 100 g and moderate saturated fat, while providing 17.1 g of protein and no sugars. It is a processed (NOVA 3) seafood item, free from additives, but the elevated salt content and the lack of detailed origin information may be drawbacks for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average smoked-fish category, this herring fillet contains more than double the fat (14 g vs 6.6 g), higher saturated fat (3.5 g vs 1.3 g), lower salt (4.26 g vs 5.32 g), higher energy (194 kcal vs 149 kcal) and virtually no sugars, while its protein content (17.1 g) is slightly below the average 18 g.

Ingredients

Hareng (Clupea harengus pêché en Atlantique Nord-Est) 95%, sel 5%. "poissons - Catégorie d'engin de pêche et sous zone de pêche : voir sur l'emballage. "Certains ingrédients ne sont pas français. INFORMATIONS :

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Hareng fumés naturel - 200g.

Carrefour

200 g

Filets de harengs fumés

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Carrefour

200 g

Filets de harengs fumés au naturel

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Odyssée, Sélection Intermarché

200 g

Filets de harengs fumés doux - 200g

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Filets de Harengs au naturel, fumé au bois de hêtre

Delabli, Le FortFilet

200 g

Filets de Harengs au naturel, fumé au bois de hêtre

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Marque Repère, Pêche Océan, Ronde des mers

200 g

Filets de hareng fumés doux

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Aldi

200 g

Filets de harengs fumé

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Odyssée, intermarché, producteurs & commerçants • 200 g

Filets de Hareng fumés naturel - 200g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.