Why is Filets de harengs fumés doux classified as NOVA 3 and does it contain any additives?

The fillets are smoked and vacuum‑packed, which places them in NOVA group 3 for processed foods, and the ingredient list shows only herring and salt, so no additives are present.

How does the salt content of this smoked herring affect a hypertensive diet?

With 3.72 g of salt per 100 g, the product contributes a significant amount of sodium and can raise blood pressure, so people with hypertension should limit their portion size.

Is the herring in this product a concern for people with fish allergies?

Yes, the main ingredient is herring, a fish, and the label explicitly marks fish as an allergen, so it should be avoided by anyone allergic to fish.

Odyssée, Sélection Intermarché • 200 g

Filets de harengs fumés doux - 200g

Fish Meat Eggs

Product Insights

Filets de harengs fumés doux are smoked Atlantic herring fillets belonging to the Fish and seafood PNNS group. They provide 18.9 g of protein per 100 g, contain no sugars or carbohydrates, and have moderate fat (11.1 g) with a low level of saturated fat (2.7 g), while the salt content is 3.72 g per 100 g. The product carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a processed food that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat11.1 g

Saturated Fat2.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average seafood products, these smoked herring fillets are higher in fat (11.1 g vs 6.62 g), saturated fat (2.7 g vs 1.32 g), and energy (176 kcal vs 149 kcal), lower in sugar (0 g vs 0.98 g) and salt (3.72 g vs 5.32 g), and contain slightly more protein (18.9 g vs 18.05 g).

Ingredients

Hareng** (clupea harengus pêché en Atlantique Nord-Est) 96,4%, sel 3,6%. _**poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés doux - 200g.

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