Why does Filets de harengs fumés doux have a Nutri‑Score of E and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high levels of salt and saturated fat; this product contains 4 g of salt and 3.2 g of saturated fat per 100 g, which generate many negative points that outweigh its protein and low‑sugar benefits, resulting in an E grade.

How does the salt content of these smoked herring fillets affect a hypertensive diet?

With 4 g of salt in each 100 g serving, the fillets provide roughly 70 % of the recommended maximum daily sodium intake, which can raise blood pressure and should be limited or paired with low‑salt foods for people with hypertension.

Is the herring in this product a concern for people with fish allergies?

Yes, the primary ingredient is Atlantic herring, which is a known fish allergen; the label lists fish as an allergen, so anyone allergic to fish should avoid this product.

Auchan • 0.2 kg

Filets de harengs fumés doux

Fish Meat Eggs

Product Insights

Filets de harengs fumés doux are lightly smoked Atlantic herring fillets marketed by Auchan. They belong to the Fish Meat Eggs (fish and seafood) PNNS group, provide 17 g of protein per 100 g, but also contain 12 g of fat (including 3.2 g saturated fat) and 4 g of salt, while sugars are low at 0.5 g; the product carries a Nutri‑Score of E. Consumers can benefit from the omega‑3 content of herring, yet the high salt and fat levels suggest limiting portions, especially for those watching sodium or saturated‑fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat12 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average fish products, this smoked herring has lower sugar, considerably more fat, and slightly less salt per 100 g.

Ingredients

Hareng (Clupea harengus) (poisson) 96%, sel 4%.Pêchés en Atlantique Nord-Est (Mer de Norvège, Mer du Nord, Islande et Féroé, Ouest Ecosse, Manche et Mers Celtiques) avec : sennes, chaluts, filets tournants et filets soulevés.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés doux.

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