Why does Mild smoked herring fillets receive a Nutri-Score of E, and which nutrients drive this low rating?

The Nutri-Score algorithm assigns negative points for high salt (3.5 g per 100 g), saturated fat (3 g), and energy (830 kJ), while no positive points are earned from fiber or fruit/vegetable content, resulting in a total score that places the product in the E category.

How does the salt content of these smoked herring fillets affect a hypertensive or low-sodium diet?

With 3.5 g of salt per 100 g (approximately 1400 mg sodium), the product provides about 30% of the recommended daily sodium limit, so it should be limited or avoided by individuals managing hypertension or following a low-sodium regimen.

Is the fish in Mild smoked herring fillets a concern for people with fish allergies, and does the product meet sustainable sourcing standards?

Yes, the fillets consist of Atlantic herring, a known fish allergen, making them unsuitable for anyone allergic to fish; however, the product carries the MSC label, indicating it originates from a certified sustainable fishery.

Marque Repère, Pêche Océan, Ronde des mers • 200 g

Filets de hareng fumés doux

Fish Meat Eggs

Product Insights

Mild smoked herring fillets are mild smoked Atlantic herring fillets, classified under the Fish Meat Eggs and Fish and seafood dietary families. They receive a Nutri-Score of E and fall into NOVA group 3, indicating a processed product with added salt. Although they provide omega-3 fatty acids and low sugar, the relatively high saturated fat (3 g) and 3.5 g of salt per 100 g make them less suitable for low-salt or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat14 g

Saturated Fat3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood products, these smoked herring fillets contain about half the sugar (0.5 g vs 0.98 g), more than double the saturated fat (3 g vs 1.32 g), slightly less salt (3.5 g vs 5.3 g), and higher energy (~200 kcal vs 149 kcal) per 100 g.

Ingredients

Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de hareng fumés doux.

Hérens

200 g