Why does Filets de harengs fumes au naturel Delpierre receive a Nutri-Score of E, and which nutrients lower its grade?

The Nutri-Score algorithm penalises high amounts of saturated fat and salt; this product contains 3.3 g of saturated fat and 4.8 g of salt per 100 g, pushing its negative points to 25 and resulting in the lowest grade E despite having no sugars.

How does the high salt content in this product affect a hypertensive diet?

With 4.8 g of salt per 100 g, the product provides nearly one-third of the recommended maximum daily sodium intake, which can raise blood pressure and is generally unsuitable for people managing hypertension.

Is the herring in this product a concern for individuals with fish allergies?

Yes, the ingredient list lists herring (a fish) as the main component and the allergen label explicitly flags fish, so anyone with a fish allergy should avoid this product.

Delpierre • 200 g

Filets de harengs fumés au naturel Delpierre

Fish Meat Eggs

Product Insights

Filets de harengs fumes au naturel Delpierre are vacuum-packed smoked Atlantic herring fillets, belonging to the fish meat group of the PNNS classification. The product carries a Nutri-Score of E (score 25) and sits in NOVA 3, reflecting moderate processing such as smoking and vacuum packaging; it offers high protein and omega-3 fatty acids but also a high salt level (4.8 g per 100 g). Sustainable MSC labeling highlights responsible sourcing, yet the low nutritional grade and high sodium temper its health appeal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal177 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this smoked herring contains no sugar (0 g vs 0.98 g), slightly less salt (4.8 g vs 5.32 g), a higher energy content (725 kJ ~ 173 kcal vs 149 kcal) and a comparable fat level.

Ingredients

Hareng (Clupea Harengus, pêchés en Atlantique Nord-Est : Mer de Norvège, Mer du Nord (Islande et Féroé, Mer Celtique et Manche avec sennes, chaluts, filets maillants et similaires, filets tournants et soulevés), sel. Contient _Poisson_.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés au naturel Delpierre.

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