Why is Filets de Harengs au naturel, fumé au bois de hêtre classified as a moderately processed product (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it is a smoked fish that undergoes curing and smoking, processes that alter the raw fish but do not add complex formulations; the ingredient list shows only herring fillets and salt, and the additives count is zero, meaning no added preservatives, flavor enhancers, or other food additives are declared.

How does the salt content of this smoked herring affect a hypertensive or low‑sodium diet?

At 5 g of salt per 100 g, the product supplies roughly 85 % of the recommended maximum daily salt intake (≈6 g), which can raise blood pressure in susceptible individuals; people managing hypertension should limit portion size or choose lower‑salt alternatives.

Is the herring in this product a concern for people with fish allergies?

Yes, the sole protein source is Atlantic herring, which is classified as a fish allergen; anyone with a known fish allergy should avoid this product, as the label also flags fish as a potential allergen.

Delabli, Le FortFilet • 200 g

Filets de Harengs au naturel, fumé au bois de hêtre

Fish Meat Eggs

Product Insights

Filets de Harengs au naturel, fumé au bois de hêtre are smoked Atlantic herring fillets packaged in a plastic sachet and belong to the fish and seafood dietary group. With 176 kcal, 12 g fat (3.3 g saturated), 17 g protein and no carbohydrates per 100 g, the product provides a good source of protein and omega‑3 fats but is relatively high in fat and contains a high amount of salt (5 g per 100 g). It carries a Nutri‑Score of E, is classified in NOVA group 3 indicating moderate processing, and contains no listed additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar smoked fish products, this herring contains twice as much fat (12 g vs 6.6 g), over double the saturated fat (3.3 g vs 1.3 g), slightly less salt (5 g vs 5.3 g), no sugars versus 1 g, and a higher energy content (176 kcal vs 149 kcal).

Ingredients

Filets de harengs (clupéa harengus), sel 5 g

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Harengs au naturel, fumé au bois de hêtre.

Carrefour

200 g

Filets de harengs fumés au naturel

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Carrefour

200 g

Filets de harengs fumés

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Delpierre

200 g

Filets de harengs fumés au naturel Delpierre

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Auchan

0.2 kg

Filets de harengs fumés doux

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Odyssée, intermarché, producteurs & commerçants

200 g

Filets de Hareng fumés naturel - 200g

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Aldi

200 g

Filets de harengs fumé

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Delabli, Le FortFilet • 200 g

Filets de Harengs au naturel, fumé au bois de hêtre

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat12 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Filets de harengs (clupéa harengus), sel 5 g

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.