How does the high salt content in these smoked herring fillets affect a hypertensive diet?

Each 100 g serving contains 6.5 g of salt, which exceeds typical daily recommendations and can raise blood pressure, so individuals with hypertension should limit consumption or choose lower‑salt alternatives.

Is the herring in this product a concern for people with fish allergies?

Yes, herring is a fish, and the product is labeled with a fish allergen, making it unsuitable for anyone who is allergic to fish.

Can these smoked herring fillets be incorporated into a keto or low‑carb diet?

The fillets contain virtually no carbohydrates and a high protein content, so they fit well into keto or low‑carb plans, although the elevated salt should be considered.

Carrefour • 200 g

Filets de harengs fumés au naturel

Fish Meat Eggs

Product Insights

Filets de harengs fumés au naturel are vacuum‑packed smoked Atlantic herring fillets produced in France and smoked over beech wood. They belong to the fish category, delivering 17 g of protein, 11 g of fat and 0 g of carbohydrates per 100 g, but contain a high 6.5 g of salt, resulting in a low Nutri‑Score of D. The product is sold in a single‑use plastic film, giving it an Eco‑Score of B despite the notable plastic packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal163 kcal

Fat11 g

Saturated Fat2.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average seafood fillet, this smoked herring has more fat (11 g vs 6.6 g), more saturated fat (2.4 g vs 1.3 g) and higher salt (6.5 g vs 5.3 g) while providing no sugars or carbs and slightly less protein (17 g vs 18 g).

Ingredients

Hareng (Clupea harengus) 93.5%, sel 6.5%. Harengs pêchés en Océan Atlantique Nord-Est (Mer de Norvège, Mer du Nord, Islande et Féroé, Mer Celtique et Manche, Ouest Ecosse) avec : sennes, chaluts, filets tournants et filets soulevés.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés au naturel.

Carrefour

200 g