Which specific nutrients cause the product to receive a Nutri‑Score of E?

The low Nutri‑Score is driven mainly by the high salt level (5.7 g per 100 g) and the moderate amount of saturated fat (2.2 g), which generate many negative points, while the product offers little fiber or fruit/vegetable content to earn positive points.

How does the high salt content in these smoked herring fillets affect a hypertensive diet?

A serving provides about 5.7 g of salt, roughly 95 % of the recommended daily limit, so regular consumption can raise blood pressure and increase cardiovascular risk for people who need to limit sodium.

Is the herring in this product a concern for people with fish allergies?

Yes. The ingredient list is primarily Atlantic herring, which is a known fish allergen, so anyone with a fish allergy should avoid this product.

Marque Repère, Pêche Océan • 200 g

Filets de harengs fumés au naturel

Fish Meat Eggs

Product Insights

Filets de harengs fumés au naturel are smoked Atlantic herring fillets belonging to the fish and seafood PNNS group. They carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a relatively processed product with a modest nutritional profile. At 10 g of fat, 2.2 g of saturated fat and 5.7 g of salt per 100 g, the fillets are higher in fat and salt than typical seafood, while providing 17 g of protein and very low sugar.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for seafood (per 100 g), these smoked herring fillets contain more fat (10 g vs 6.6 g) and higher salt (5.7 g vs 5.3 g), about the same protein (17 g vs 18 g) and far less sugar (0.5 g vs 1 g).

Ingredients

Filets de harengs (Clupea harengus), sel 6,2 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés au naturel.

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