Filet de harengs doux

Filet de harengs doux is a smoked herring fillet that consists of 96% herring and 4% salt, placing it in the fish and seafood dietary family. It delivers a solid amount of protein and omega-3 fats without any added sugars, but it falls into NOVA group 3 (processed), bears a Nutri-Score of E, and contains 3.9 g of salt per 100 g, which is relatively high. The product also has a moderate total fat level with 3.3 g of saturated fat per 100 g and no vegan or vegetarian suitability, making it a traditional but salt-rich option for consumers.