Why is Brandade de morue parmentiere classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that have undergone multiple industrial formulations; this brandade contains refined vegetable oils, potato flakes, and two thickening agents, guar gum (E412) and xanthan gum (E415), which qualify it as ultra‑processed despite its simple ingredient list.

How does the sugar and salt content in this brandade affect a diabetic or hypertensive diet?

The product’s sugar level is very low (0.5 g per 100 g), making it suitable for diabetic meal planning, while its salt content (0.8 g per 100 g) is moderate but still contributes to daily sodium intake, so hypertensive individuals should account for it within their overall daily limit.

Is the cod in this product a concern for people with fish allergies, and does it contain any gluten?

Yes, cod (gadus spp.) is the main protein source and is listed as an allergen, so it must be avoided by anyone with fish allergy; additionally, wheat fiber is present, which introduces gluten and can trigger reactions in those with gluten sensitivity.

Pecheries Basques • 700 g

Brandade de morue parmentiere

Composite Foods

Product Insights

Brandade de morue parmentiere is a traditional French cod and potato dish produced by Pecheries Basques and sold in Intermarché, containing cod, potatoes, oils and seasonings. It is classified as a Composite food / One-dish meal, carries a Nutri‑Score of C and falls into NOVA group 4, indicating it is ultra‑processed, with 9.8 g fat (including 1.1 g saturated), 0.5 g sugars, 0.8 g salt and 6.6 g protein per 100 g. While the low sugar and modest protein are positive, the product includes additives (guar gum E412, xanthan gum E415), contains fish and gluten allergens, and its moderate salt and high fat levels temper its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat9.8 g

Saturated Fat1.1 g

Carbohydrates8.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average prepared fish meal, this brandade contains far less sugar (0.5 g vs 3.57 g) and salt (0.8 g vs 3.55 g) and slightly fewer calories (153 kcal vs 174.58 kcal), but its fat content is notably higher (9.8 g vs 5.94 g) while protein is a bit lower (6.6 g vs 7.16 g).

Ingredients

Pomme de terre 38%, morue (gadus spp.) 30%, eau, huile de colza ou de tournesol, flocons de pomme de terre (pomme de terre, curcuma), oignon, sel, ail, fibre de blé, persil, épaississants: gomme de guar et de xanthane, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de morue parmentiere.

Brandade de Morue parmentière 2 personnes

Pêcheries Basques

900 g

Brandade de Morue parmentière 2 personnes

View Analysis

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