Why is Brandade de Morue parmentière classified as a processed (NOVA 3) product and what specific additives does it contain?

The dish is labelled NOVA 3 because its ingredients undergo multiple processing steps such as cooking, pureeing and mixing, which place it in the processed‑food category. It contains no listed additives; the ingredient list includes cod, potatoes, colza oil, onion, milk powder, water, potato flakes, garlic, parsley, salt and pepper.

How does the sugar and salt content of this brandade affect a diabetic or hypertensive diet?

With only 2.5 g of sugars per 100 g, the product is low in sugar and therefore suitable for diabetic meal planning. Its salt level of 0.81 g per 100 g is moderate and well below the average for similar prepared fish meals, making it a reasonable option for people managing blood pressure, provided it fits within their overall daily sodium allowance.

Is the milk powder in Brandade de Morue parmentière a concern for individuals with dairy allergies?

Yes. Milk powder is listed as an ingredient and is highlighted as an allergen, so anyone with a dairy allergy or lactose intolerance should avoid this product, as the dairy component can trigger allergic reactions.

Odyssee • 600 g

Brandade de Morue parmentière

Composite Foods

Product Insights

Brandade de Morue parmentière is a ready‑to‑eat cod and potato brandade (a composite, one‑dish meal) sold under the Odyssee brand. It carries a Nutri‑Score of C, belongs to NOVA group 3, and per 100 g provides 201 kcal, 15 g fat (including 1.9 g saturated), 7.8 g protein, 1.9 g fiber, 2.5 g sugars and 0.81 g salt, making its fat and salt levels moderate while sugars are low. The product contains fish and milk allergens, has no added sugars, includes colza oil and potatoes, and is labelled as free of preservatives but its moderate fat and salt content limit its suitability for low‑salt or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat15 g

Saturated Fat1.9 g

Carbohydrates7.7 g

Sugars2.5 g

Comparative Analysis

Compared with the average prepared fish meal, this brandade contains considerably more fat and calories, but far less sugar, salt and carbohydrates, and slightly higher protein.

Ingredients

Morue (_poisson_) 37 % (Gadus spp), pommes de terre en lamelles 34,4 %, huile de colza 11,6 %, oignon, _lait_ en poudre, eau, flocons de pommes de terre, ail, persil, sel, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de Morue parmentière.

Thiriet

1kg