Brandade de morue parmentier

Brandade de morue parmentier is a frozen, microwave‑ready fish and potato casserole from the French brand Tipiak, sold in major French supermarkets. It belongs to the Composite foods and One‑dish meals categories, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing added stabilizer E450i, emulsifier E471, flavorings and common allergens such as egg, fish, gluten and milk. Nutritionally it provides 136 kcal per 100 g, with moderate fat (6.6 g) and salt (1 g), low sugars (1.1 g), 6.2 g protein and 1.7 g fibre, but the salt level remains relatively high for a frozen ready‑meal.