Why is Brandade de morue parmentier classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its ingredient list includes several industrially processed components such as dehydrated potato flakes, a refined emulsifier (E471 – mono‑ and diglycerides of fatty acids), and added vegetable oils, which are typical of ultra‑processed foods.

How do the sugar and salt levels in this brandade affect people with diabetes or hypertension?

With only 1 g of sugar per 100 g, the brandade poses little risk for blood‑glucose spikes, but its 0.9 g of salt contributes roughly 15 % of the recommended daily limit, which can be problematic for hypertensive individuals who should monitor overall sodium intake.

Is Brandade de morue parmentier suitable for vegan, keto, gluten‑free or halal diets?

It is not vegan or vegetarian because it contains cod, whole‑egg powder, and dairy; it is compatible with a keto approach due to its high fat and low carbohydrate profile; it is gluten‑free although traces of gluten may be present from processing; and while fish is permissible in halal, the presence of dairy and potential cross‑contamination means it cannot be confirmed as halal without specific certification.

Tipiak • 500 g

Brandade de morue parmentier

Composite Foods

Product Insights

Brandade de morue parmentier is a frozen, microwave‑ready one‑dish meal that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified as an ultra‑processed product (NOVA group 4), reflecting the presence of processed ingredients such as an emulsifier (E471) and dairy components. Nutritionally, the 100 g portion supplies 168 kcal, 12 g of fat (including 2.5 g saturated), 5.7 g of protein and 0.9 g of salt, which is higher in fat than typical frozen fish meals but lower in sugar and salt, while providing modest fiber.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat12 g

Saturated Fat2.5 g

Carbohydrates9 g

Sugars1 g

Comparative Analysis

Compared with the average frozen fish meal, this brandade contains about twice the fat (12 g vs 5.9 g) and saturated fat (2.5 g vs 1.9 g), but considerably less sugar (1 g vs 3.6 g) and salt (0.9 g vs 3.6 g), while delivering a similar energy level (168 kcal vs 175 kcal).

Ingredients

Eau, morue 21% (cabillaud (poisson), sel), flocons de pommes de terre 10% (pommes de terre déshydratées, émulsifiant : mono et diglycérides d'acides gras, extrait d'épices), huile de colza, crème liquide (lait), huile d'olive 3%, lait entier en poudre, œuf entier en poudre, ail 1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de morue parmentier.

Tipiak

450 g