Why is La Brandade de morue parmentiere classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the recipe combines whole ingredients such as cod, potatoes and onions with industrially refined components like sunflower oil, milk powder and the food-grade additive E100 (turmeric extract), which are typical of NOVA 4 foods.

How does the salt content in this brandade affect a hypertensive or low-sodium diet?

At 0.8 g of salt per 100 g, a typical 200 g portion supplies about 1.6 g of salt, roughly 30 percent of the recommended daily maximum of 5 g, so people with hypertension or who follow a low-sodium diet should limit their intake or balance it with other low-salt foods.

Is the milk powder in this product a concern for people with dairy allergies?

Yes, the formulation includes milk powder, making it unsuitable for anyone with a dairy allergy or lactose intolerance and it should be avoided by those on a strict dairy-free diet.

Maison briau • 650 gr

La Brandade de morue parmentière

Composite Foods

Product Insights

La Brandade de morue parmentiere is a ready-to-eat cod and potato casserole that belongs to the One-dish meals group (Composite foods) of the French PNNS. It carries a Nutri-Score of B and is classified as NOVA 4 ultra-processed, offering low sugars (0.3 g), low saturated fat (0.9 g) and modest protein (7.2 g) per 100 g, but it contains 0.8 g of salt and added milk powder. The product also lists fish and milk as allergens and receives an Eco-Score of F, indicating limited environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal156 kcal

Fat9.6 g

Saturated Fat0.9 g

Carbohydrates10.1 g

Sugars0.3 g

Comparative Analysis

Compared with the average prepared fish dish, this brandade has far lower sugar (0.3 g vs 3.57 g), much lower salt (0.8 g vs 3.55 g) and less saturated fat (0.9 g vs 1.94 g), while delivering comparable protein (7.2 g vs 7.16 g) and slightly lower energy (~155 kcal vs 175 kcal).

Ingredients

Morue* 38% (Gadus spp.), pommes de terre 37%, huile de tournesol eau, oignons, flocons de pommes de terre (pommes de terre, extrait de curcuma), lait en poudre, ail sec 0,29%, sel, persil 0,06%, poivre. Traces possibles de crustacés, fruits à coque, moutarde, mollusque et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about La Brandade de morue parmentière.

La brandade de Morue parmentière gratinée

Briau

550g