Why is Brandade de morue parmentière classified as moderately processed (NOVA 3) and does it contain any additives?

The product is cooked, mixed with ingredients such as cod, potatoes and spices, which places it in NOVA group 3; however, the ingredient list shows no added preservatives, colorings or other additives, and the additive count is zero.

How does the salt content in Brandade de morue parmentière affect a hypertensive diet?

With 0.67 g of salt per 100 g, the brandade is well below the average salt level for similar meals and can be incorporated into a hypertension‑friendly diet, provided total daily sodium intake remains within recommended limits.

Is the egg present in this brandade a concern for people with egg allergies?

Yes, the product contains free‑range chicken eggs, so anyone with an egg allergy should avoid it.

Marie • 300g

Brandade de morue parmentière

Composite Foods

Product Insights

Brandade de morue parmentière is a ready‑to‑eat French cod brandade with mashed potatoes, classified in the composite foods and one‑dish meals groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating moderate processing without added preservatives or colorings. Nutritionally it provides 145 kcal, 7 g protein and 0.67 g salt per 100 g, but its fat content (7.9 g) exceeds the category average while fiber is low (0.8 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat7.9 g

Saturated Fat1.8 g

Carbohydrates5.4 g

Sugars2.1 g

Comparative Analysis

Compared with typical ready‑meal averages, the brandade contains less sugar (2.1 g vs 3.57 g), considerably less salt (0.67 g vs 3.55 g) and fewer carbs (5.4 g vs 23 g), but its fat level is higher (7.9 g vs 5.94 g) while providing slightly lower energy (145 kcal vs 174.6 kcal).

Ingredients

eau, chair de morue 24,8% (cabillaud, sel), flocons de pommes de terre 8,3%, huile d'olive vierge extra 5,9%, crème fraîche, lait écrémé en poudre, œufs de poules élevées en plein air, chapelure (farine de blé, sel, levure, épices), ail, jus de citron 1,1%, amidon de maïs cireux, ciboulette 0,6%, fumet de poisson 0,3% (chair de poisson, jus de poisson, sel), sel, poivre, curcuma.

84%

35%

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