Why does Brandade de morue parmentière have a Nutri‑Score of C, and which nutrients are responsible for this rating?

The C rating results from a balance of moderate fat (9 g) and low‑to‑moderate protein (5.5 g) per 100 g, while the product scores positively for low sugar (1.2 g) and low salt (0.9 g); the lack of fiber and the relatively high fat level keep the score from moving into a higher grade.

How do the sugar and salt levels in this brandade affect people with diabetes or high blood pressure?

Both sugar (1.2 g) and salt (0.9 g) are well below the average for similar meals, making the product generally safe for diabetic and hypertensive diets, but the moderate fat content means portion control is still advisable.

Is Brandade de morue parmentière suitable for vegan, keto, or gluten‑free diets?

The dish is not vegan because it contains fish, whole‑milk powder, and liquid cream; it is gluten‑free as no wheat ingredients are listed; and it can fit a keto plan due to its low carbohydrate (9.7 g) and higher fat profile, provided the overall daily carb limit is respected.

Du Goût et c'est tout ! • 400 g

Brandade de morue parmentiere

Composite Foods

Product Insights

Brandade de morue parmentière is a ready‑to‑eat French cod and potato dish classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating moderate processing without added flavors, preservatives, or colorings. Nutritionally it provides 142 kcal per 100 g with relatively high fat (9 g) and modest protein (5.5 g), while offering low sugar (1.2 g), low salt (0.9 g) and no added sugars, though it lacks fiber and contains dairy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat9 g

Saturated Fat1.1 g

Carbohydrates9.7 g

Sugars1.2 g

Comparative Analysis

Compared with the average ready‑meal, this brandade contains less sugar (1.2 g vs 3.6 g) and salt (0.9 g vs 3.6 g), but its fat content is higher (9 g vs 5.9 g) and it provides fewer proteins (5.5 g vs 7.2 g).

Ingredients

Eau morue (gadus morhua) 24%, lamelles de pommes de terre françaises 24%, huile de colza flocons de pommes de terre 7% cgnons, lait entier en poudre, crème liquide, persil, al, sel, poivre curcuma

84%

35%

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Frequently Asked Questions

Everything you need to know about Brandade de morue parmentiere.

Les plats à partager, Pêcheries Basques

400g