Why is Pain de mie 3 graines bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf is made from refined rice flour, potato and tapioca starches, and includes processed ingredients such as powdered egg white and guar gum; these industrial‑level components place it in the NOVA 4 ultra‑processed category.

Is this bread suitable for a gluten‑free or vegan diet?

It is gluten‑free, but it is not vegan because it contains powdered egg white, an animal‑derived ingredient; it is suitable for vegetarian diets that allow eggs.

How does the salt content of this bread affect a hypertensive diet?

At 1.17 g of salt per 100 g, the bread provides about 30 % of the recommended maximum daily salt intake, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Céliane • 2x200 g

Pain de mie 3 graines bio

Cereals And Potatoes

Product Insights

Pain de mie 3 graines bio is a plant‑based sliced loaf classified under the Cereals and potatoes and Bread groups. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting its refined rice flour, starches and added guar gum. While it offers low sugar (0.1 g/100 g) and decent fiber (4 g/100 g), its fat (6.5 g) and salt (1.17 g) are higher than ideal for a light bread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal268 kcal

Fat6.5 g

Saturated Fat0.7 g

Carbohydrates43.8 g

Sugars0.1 g

Comparative Analysis

Compared with the average sandwich loaf, this organic 3‑seed sliced bread contains far less sugar (0.1 g vs 4.79 g per 100 g) and salt (1.17 g vs 3.95 g), but its fat content is slightly higher (6.5 g vs 5.52 g).

Ingredients

Eau, farine de riz semi-complète*, fécule de pomme de terre*, fécule de manioc*, graines* 5,6% (lin*, tournesol*, millet*), huile de tournesol*, poudre de blanc d’œuf*, farine de pois chiche*, levure fraiche, fibre de psyllium*, sel marin, épaississant : gomme guar*. *Ingrédients issus de l'agriculture biologique.

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