Why is Pain de mie Bio grandes tranches céréales & graines classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labeled NOVA 4 because it combines several processed ingredients such as refined wheat flour, refined sunflower oil, refined cane sugar, and a natural flavor that includes alcohol; the only listed additive is E300 (ascorbic acid), used as an antioxidant to preserve freshness.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 5.1 g of sugar per 100 g, the bread contributes a moderate amount of carbohydrates that can raise blood glucose, so diabetics should monitor portion sizes; the 1.1 g of salt is relatively low compared to many breads, making it more suitable for hypertension management than higher‑salt alternatives.

Based on its ingredients, is this bread suitable for vegan, gluten‑free, or low‑carb diets?

The product is not gluten‑free because it contains wheat flour and wheat gluten, and it is not low‑carb due to its 46 g of carbohydrates per 100 g; while all listed ingredients are plant‑based, the natural flavor contains alcohol and its vegan status is not formally certified, so vegans should verify with the manufacturer.

La Boulangère Bio, La boulangere • 500 g

Pain de mie Bio grandes tranches céréales & graines 500g

Cereals And Potatoes

Product Insights

Pain de mie Bio grandes tranches céréales & graines is an organic multigrain sliced bread produced in France, belonging to the cereals and potatoes (bread) family. It carries a Nutri-Score of C and is classified as ultra‑processed (NOVA group 4), delivering 8.3 g of fat, 5.1 g of sugar and 1.1 g of salt per 100 g, with 303 kcal, 5.1 g of fiber and 8.6 g of protein. While the bread offers a high fiber content, low saturated fat and modest salt levels, it also contains relatively high total fat, moderate sugars and an added antioxidant (E300) plus a natural flavor that includes alcohol, indicating both nutritional benefits and processing drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal303 kcal

Fat8.3 g

Saturated Fat0.8 g

Carbohydrates46 g

Sugars5.1 g

Comparative Analysis

Compared with the average multigrain sliced bread, this product contains more fat and sugars but significantly less salt and saturated fat, and provides fewer calories, protein and carbohydrates.

Ingredients

Farine de BLE*/** 51%, eau, levain de BLE */** et de SEIGLE * 9,6%, huile de tournesol*/** 4,4%, sucre de canne roux*, levure, graines de tournesol décortiquées* 3,3%, graines de lin brun* 2,7%, flocons de BLE* 2,7%, farine de SEIGLE* 1,6%, graines de millet décortiquées* 1,6%, gluten de BLE*, sel, arôme naturel* (contient alcool*), farine d'ORGE maltée torréfiée* 0,2%. Traces éventuelles de soja, moutarde et graines de sésame. * Ingrédients issus de l'Agriculture Biologique. ** Ingrédients issus du commerce équitable français.

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