Why is Pain de mie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined flours, multiple starches and added emulsifiers, thickeners and humectants, which are characteristic of ultra‑processed foods; its label lists additives such as xanthane gum (E415), glycerol (E422), hydroxypropylmethylcellulose and egg‑white powder.

How does the sugar content of this gluten‑free sliced bread affect a diabetic diet?

With 4.8 g of sugar per 100 g, the bread provides a moderate amount of carbohydrate that can raise blood glucose, so diabetics should monitor portion size and consider the total carbohydrate load of the meal.

Is this bread suitable for vegan, keto, halal, or gluten‑free diets?

It is gluten‑free, but it contains egg‑white powder, making it unsuitable for vegans; its high carbohydrate level (40 g per 100 g) means it is not keto‑friendly; the presence of egg does not automatically exclude it from halal diets, though certification would be required.

Wise • 400 g

Pain de mie

Cereals And Potatoes

Product Insights

Pain de mie is a gluten-free sliced bread made from a blend of rice flour, tapioca starch, potato starch, corn and other plant-based ingredients, classified in the cereal and bread group. It carries a Nutri-Score of B and belongs to the ultra-processed NOVA 4 category, offering a relatively high fiber content (8.5 g per 100 g) and modest protein (5.4 g per 100 g) but also contains added sugar and a moderate fat level (8.2 g per 100 g). The formulation includes several additives such as xanthane gum (E415), glycerol (E422), hydroxypropylmethylcellulose and egg‑white powder, which introduces an egg allergen and makes the product non‑vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat8.2 g

Saturated Fat0.9 g

Carbohydrates40 g

Sugars4.8 g

Comparative Analysis

Compared with the average sliced‑bread category, this gluten‑free loaf has markedly higher fat (8.2 g vs 5.5 g), nearly identical sugar (4.8 g vs 4.8 g) and substantially lower salt (1.1 g vs 3.9 g).

Ingredients

eau, farine de riz, fécule de tapioca, huile végétale (tournesol, coco), fécule de pomme de terre, amidon de riz, farine de maïs, levain de riz déshydratée, enveloppes de psyllium, fibre végétale (pomme de terre, psyllium), sirop de sucre inverti, poudre de blanc d'œuf, humectant (glycérol), levure, sel, épaississant (hydroxypro-pylmethycellulose, gomme xanthane), amidon de maïs, farine de riz fermenté (riz brun fermenté, farine de riz brun)

84%

35%

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