Why is Pain de mie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The loaf contains refined plant starches, multiple emulsifiers such as hydroxypropyl‑modified cellulose, pyr‑methylcellulose and mono‑ and diglycerides, and undergoes extensive processing, which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this sliced bread affect people with diabetes or hypertension?

At 8.5 g of sugar per 100 g, the bread can cause a noticeable rise in blood glucose, making it less suitable for tight diabetic control, while its 1.1 g of salt is lower than average but still contributes to daily sodium intake, so hypertensive individuals should monitor portions.

Is this Pain de mie suitable for a vegan, gluten‑free, or low‑carb diet?

The product contains only plant‑based ingredients, so it is vegan and bears a "No gluten" label, but with 43 g of carbohydrates per 100 g it is not considered low‑carb.

Gerblé • 200 g

Pain de mie

Cereals And Potatoes

Product Insights

Pain de mie is a sliced sandwich loaf made from a blend of rice flour, corn starch, millet and other plant‑based ingredients, placed in the Cereals and potatoes – Bread group. It carries a Nutri‑Score of C, falls into NOVA 4 (ultra‑processed), and offers low saturated fat (0.5 g), modest fat (4.6 g), high fiber (7.3 g) and low salt (1.1 g) per 100 g, but its sugar level (8.5 g) exceeds typical sliced breads. While the loaf is gluten‑free and lactose‑free, the presence of several emulsifiers and its ultra‑processed status moderate its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat4.6 g

Saturated Fat0.5 g

Carbohydrates43 g

Sugars8.5 g

Comparative Analysis

Compared with the average sliced bread, this loaf provides more fiber (7.3 g vs 5.38 g) and less salt (1.1 g vs 3.95 g), but its sugar content (8.5 g) is higher than the typical 4.79 g per 100 g.

Ingredients

Eau, levain de riz 21,5% (fa - rine de riz 10,7%, eau), amidon de maïs, farine de riz 7,1%, fibre végétale : psyllium, huile de tournesol oléique, farine de sarra - sin décortiqué 2,8%, sirop de riz, isolat de protéine de pois, émulsifiant: hydroxypro - pylméthylcellulose, sel de mer, fibre d'agrume, levure de boulanger, farine de millet décor - tiqué 0,4%, émulsifiant : mono - et diglycérides

84%

35%

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