Why is Pain de mie aux graines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it is made from refined rice flour, corn starch, high-oleic sunflower oil and several industrial ingredients, including the emulsifiers hydroxypropylmethylcellulose (E464) and mono- and diglycerides of fatty acids (E471), which are added to improve texture and shelf-life.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the bread can raise blood glucose quickly, making it a less suitable option for people managing diabetes, while its 0.65 g of salt per 100 g is moderate and generally acceptable for most hypertensive individuals, though lower-salt alternatives are preferable.

Is Pain de mie aux graines suitable for a gluten-free and vegan diet?

Yes, the product is certified gluten-free and contains only plant-based ingredients, making it compatible with both gluten-free and vegan diets, although it does contain sesame seeds, which are a common allergen.

Gerblé • 200 g

Pain de mie aux graines

Cereals And Potatoes

Product Insights

Pain de mie aux graines is a sliced gluten-free, lactose-free bread from Gerblé, sold at Monoprix. It belongs to the bread group (PNNS) and carries a Nutri-Score of B, while its NOVA classification of 4 marks it as an ultra-processed product containing additives such as hydroxypropylmethylcellulose (E464) and mono- and diglycerides of fatty acids (E471). Nutritionally, it offers moderate fat, 5.2 g protein and a high 14 g of fiber per 100 g, but also 12 g of sugars and 0.65 g of salt, which offset some of its health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat7.4 g

Saturated Fat1 g

Carbohydrates37 g

Sugars12 g

Comparative Analysis

Compared with the typical sliced-bread average, this loaf contains about 12 g of sugars per 100 g, more than double the category average of 4.79 g, while its salt level at 0.65 g is well below the average 3.95 g, and its fiber content of 14 g far exceeds the average 5.38 g.

Ingredients

Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.

84%

35%

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