Why is the gluten-free sliced bread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread is made from refined corn starch, rice flour, buckwheat flour, quinoa flour and other processed flours, combined with industrial thickeners, emulsifiers and preservatives, which places it in the ultra-processed (NOVA 4) category. The listed additives are hydroxypropyl methylcellulose (E464), guar gum (E412), mono- and diglycerides of fatty acids (E471) and ethyl alcohol (E1510).

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With only 1.6 g of sugar per 100 g, the bread has a low glycemic impact and can fit into a diabetic meal plan when portion sizes are controlled. However, the salt level of 0.98 g per 100 g is moderate and may contribute to higher sodium intake, which is a concern for people managing hypertension and should be balanced with other low‑salt foods.

Is the soy protein isolate in this product a concern for people with soy allergy?

Yes, soy protein isolate is a major allergen, and individuals with a soy allergy should avoid this bread, as the ingredient is present in a detectable amount and is listed in the allergen information.

Gerblé

Pain de mie sans gluten

Cereals And Potatoes

Product Insights

This gluten-free sliced bread from Gerblé is a plant-based loaf made from cereal ingredients and belongs to the cereals and potatoes group, specifically the bread sub-category. It carries a Nutri-Score of C and is classified as an ultra-processed product (NOVA 4), containing low sugar (1.6 g per 100g), low saturated fat (0.4 g per 100g), moderate salt (0.98 g per 100g) and modest protein (4.8 g per 100g). The formulation provides healthy fats from sunflower oil, flaxseed and sunflower seeds and plant protein from soy isolate, and its Eco-Score is A, but it also contains several additives (E464, E412, E471, E1510) and soy, which are potential allergens for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal231 kcal

Fat4.6 g

Saturated Fat0.4 g

Carbohydrates41 g

Sugars1.6 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains much less sugar (1.6 g vs 4.79 g) and salt (0.98 g vs 3.95 g), but also provides lower protein (4.8 g vs 9.9 g) and dietary fiber (about 0.8 g vs 5.38 g).

Ingredients

Amidon de maïs, eau, levain 16% (eau, farine complète de sarrasin 6,9%, farine de riz, farine de sarrasin, farine de quinoa, levure), huile de tournesol oléique, graines de tournesol 2,4%, graines de lin brun 2,4%, sucre, fibre végétale : psyllium, isolat de protéines de SOJA, extrait de malt d'ORGE sans GLUTEN, épaississants (hydroxypropylméthylcellulose, gomme guar), levure, sel de mer, émulsifiant : mono-et diglycérides d'acides gras, vinaigre de pomme, arôme naturel, alcool éthylique.

84%

35%

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