Why is Pain de mie sans gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is built from refined starches, multiple oils, seed blends and several processing aids; such ingredients place it in NOVA group 4, the ultra‑processed category. Its label lists two food additives: glycerol (E422), used as a humectant, and hydroxypropyl‑methylcellulose (E464), used as a thickener.

How do the sugar and salt levels in this gluten‑free sliced bread affect people with diabetes or hypertension?

Each 100 g portion provides 5.1 g of sugars, which can raise blood glucose and should be counted toward daily carbohydrate limits for diabetics. The 1.4 g of salt is moderate and lower than many breads, but it still contributes to overall sodium intake and may be a concern for hypertension if the product is eaten in large amounts.

Is this loaf suitable for a vegan and gluten‑free diet, and are there any hidden animal‑derived ingredients?

The bread is certified gluten‑free, but it contains egg‑white powder, an animal‑derived protein, so it is not vegan. Additionally, the packaging notes possible traces of milk and soy, which may affect strict allergen or vegan restrictions.

Auchan, Santé • 0.4 kg

Pain de mie sans gluten

Cereals And Potatoes

Product Insights

Pain de mie sans gluten is a 400 g frozen sliced loaf sold under the Auchan Santé brand, marketed as a gluten‑free bread made from rice flour, tapioca starch, corn flour and a blend of seeds. The loaf scores a Nutri‑Score of C and falls into NOVA group 4, reflecting its ultra‑processed nature with refined starches, added sugars, glycerol (E422) and hydroxypropyl‑methylcellulose (E464). It provides a high fiber content of 10 g per 100 g and modest saturated fat, but contains 5.1 g of sugars, 1.4 g of salt, 11 g of total fat and an egg‑white powder, making it unsuitable for vegans and a moderate choice for those monitoring sugar or salt intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal296 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates38 g

Sugars5.1 g

Comparative Analysis

Compared with the average sliced bread, this gluten‑free loaf contains about twice the fat (11 g vs 5.5 g) and slightly more sugar (5.1 g vs 4.8 g), but offers almost double the fiber (10 g vs 5.4 g) and far less salt (1.4 g vs 4 g) per 100 g.

Ingredients

Eau, farine de riz, fécule de tapioca, fécule depomme de terre, graines de tournesol 4,9%, huile de colza, farine de maïs,graines de lin brun et doré 2,6%, levure, écorce de psyllium, poudre de blancd'ŒUF, flocons de millet, humectant : glycérol, graines de pavot 1,2%,sel, épaississant : hydroxypropylméthylcellulose, amidon de maïs, sucre, sirop desucre caramélisé. Traces éventuelles de lait et soja

84%

35%

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