Why is Jambon cuit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Cooked ham undergoes multiple processing steps such as smoking, cooking and the addition of curing agents; these steps place it in NOVA group 4. Typical additives include sodium nitrite for preservation and color, salt, phosphates to retain moisture, and sometimes flavor enhancers like monosodium glutamate.

How does the salt content in this cooked ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a notable amount of sodium, which can raise blood pressure if consumed in large portions; people managing hypertension should limit their intake and balance it with low‑salt foods throughout the day.

Is this cooked ham suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan or halal because it is made from pork. It is low in carbohydrates, making it compatible with a ketogenic diet, and it contains no added gluten, so it can be considered gluten‑free if processed on clean equipment.

Naturalia • 2 tranches 80g

Jambon cuit

Fish Meat Eggs

Product Insights

Jambon cuit is an organic cooked white ham that falls into the meat category of the PNNS groups. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the presence of typical curing agents and preservatives. While it offers high protein (21 g per 100 g) and lower-than‑average sugar, fat and salt compared with other processed meats, its moderate fat and relatively high salt level still warrant caution for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat8 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed meat, this cooked ham contains less sugar (0.5 g vs 1.56 g), less fat (8 g vs 18.58 g), less saturated fat (2.8 g vs 6.78 g) and less salt (1.9 g vs 3.52 g) per 100 g, positioning it as a lower‑fat, lower‑sugar option within its category.

Ingredients

Jambon de porc* 80% (France), couenne de porc* 10% (France), sel, sucre, arôme naturel de citron* et arôme naturel de caroube* (contiennent naturellement des polyphenols), extrait de levure*, antioxydant: acide ascorbique, ail*, poivre*. *Ingrédients issus de l'agriculture biologique. Traces éventuelles de lait, de céleri, de fruits à comme et de sulfites. Les informations en gras et italique sunt destinées aux personnes intolérantes ou allergiques.

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