Bonjour Campagne • 80 g (2 tr)
Jambon cuit
Product Insights
Jambon cuit is an 80 g package of French cooked pork ham, certified organic and fair-trade, and produced without added nitrites. Nutritionally, it delivers 22 g of protein per 100 g while keeping carbohydrates and sugars low, but its fat level is moderate (3 g) and it contains 2.1 g of salt, resulting in a Nutri-Score of D and a NOVA 4 classification for ultra-processed foods. The ingredient list includes pork, water, salt, dextrose, natural flavorings and vitamin C (E300) as an antioxidant, which contributes to its processing level despite the organic label.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed meats, this ham provides far less fat (3 g vs 18.6 g), saturated fat (1.1 g vs 6.8 g), sugar (0.6 g vs 1.6 g) and salt (2.1 g vs 3.5 g), while offering more protein (22 g vs 18.4 g) and about half the calories (113 kcal vs 255 kcal) per 100 g.
Ingredients
Jambon de porc 89 %, eau, sel, dextrose, arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique.
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Frequently Asked Questions
Everything you need to know about Jambon cuit.
