Why is JAMBON CUIT AVEC COUENNE QUALITÉ SUPÉRIEURE classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it includes industrially produced ingredients such as glucose syrup and natural flavorings that contain ascorbic acid, which are added during manufacturing rather than being present in the raw meat.

How does the salt content in this ham affect a hypertensive diet?

With 1.9 g of salt per 100 g, the ham contributes a significant amount of sodium; regular consumption can raise blood pressure and should be limited for people managing hypertension.

Is the glucose syrup in this product a concern for diabetic individuals?

Glucose syrup adds simple sugars (about 0.5 g per 100 g) that can raise blood glucose levels, so diabetics should treat the ham as a source of added sugars and monitor portion sizes accordingly.

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JAMBON CUIT AVEC COUENNE QUALITÉ SUPÉRIEURE

Fish Meat Eggs

Product Insights

JAMBON CUIT AVEC COUENNE QUALITÉ SUPÉRIEURE is a cooked pork ham with rind that belongs to the processed meat family (pnns groups: Fish, Meat, Eggs; processed meat). It carries a Nutri-Score of D and is classified as NOVA group 4, indicating an ultra‑processed product despite its organic label. The ham provides a high protein level (21 g per 100 g) and lower-than‑average sugar, fat, saturated fat and salt, yet its salt content remains high and it contains added glucose syrup and natural flavorings, which moderate its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal155 kcal

Fat8 g

Saturated Fat2.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cooked ham, this product has about one‑third the sugar, less than half the fat and salt, and a notably higher protein content, making it a leaner but still salty option.

Ingredients

Jambon de porc* (77%), couenne de porc*(12%), eau, sel, arômes naturels (acide ascorbique), sirop de glucose*, oignon*, extrait d'épice. *Ingrédients issus de l'agriculture biologique Traces éventuelles de gluten, de soja, d'oeufs, de lait, de fruits à coques, de moutarde et de sulfites.

84%

35%

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Frequently Asked Questions

Everything you need to know about JAMBON CUIT AVEC COUENNE QUALITÉ SUPÉRIEURE.

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Jambon cuit découenné, dégraissé

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90 g