Why is JAMBON CUIT SUPÉRIEUR SANS NITRITE NI NITRATE AJOUTE classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is marked as NOVA 4 because it combines a primary meat ingredient with multiple processed components such as a water‑based decoction, corn dextrose, natural flavourings, a ferment, and the antioxidant sodium ascorbate (E301). These added ingredients and the extensive processing steps place it in the ultra‑processed category.

How does the sugar and salt content in this ham affect people with diabetes or hypertension?

With only 0.5 g of sugars per 100 g, the product has minimal impact on blood glucose levels, making it relatively safe for diabetics when consumed in moderation. However, the 1.8 g of salt per 100 g is considered high and can contribute to increased blood pressure, so individuals with hypertension should limit their intake.

Is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The ham is made from pork, so it is not suitable for vegan, vegetarian, or halal diets. It contains no gluten ingredients, making it gluten‑free, and its very low carbohydrate content makes it compatible with a keto diet, though the high salt level should be considered.

Rostain • 90 g

JAMBON CUIT SUPÉRIEUR SANS NITRITE NI NITRATE AJOUTE

Fish Meat Eggs

Product Insights

This product is an organic French cooked ham made from 90% pork, marketed as superior and free of added nitrite or nitrate. Nutritionally it provides 22 g of protein, 3.3 g of fat, 0.5 g of sugars and 1.8 g of salt per 100 g, delivering 116 kcal, carries a Nutri‑Score of C and is classified in NOVA group 4 as ultra‑processed. While it offers a high protein content and low sugar, the relatively high salt level and its ultra‑processed nature may limit its appeal for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.3 g

Saturated Fat1.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains far less fat (3.3 g vs 18.6 g) and sugar (0.5 g vs 1.6 g) per 100 g, while its salt level (1.8 g) is below the category average yet remains relatively high.

Ingredients

Jambon de porc (90 % - origine France), décoction (eau (6 %), ail, thym, laurier, poireau), sel de Camargue, dextrose de maïs, arômes naturels, ferment, antioxydant : ascorbate de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about JAMBON CUIT SUPÉRIEUR SANS NITRITE NI NITRATE AJOUTE.

Naturalia

JAMBON CUIT AVEC COUENNE QUALITÉ SUPÉRIEURE

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Rostain

180 g