Why is Jambon de Paris classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because its formulation includes added salt, dextrose, natural flavourings, and the antioxidant sodium ascorbate (E301), all of which are ingredients that are not present in whole‑cut meat and therefore mark it as ultra‑processed.

How does the sugar and salt content in Jambon de Paris affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the ham has a negligible impact on blood‑glucose levels, making it suitable for diabetic meal plans in moderation; however, its 1.8 g of salt per 100 g contributes a significant portion of the daily sodium limit and should be limited for people managing hypertension.

Is Jambon de Paris suitable for specific dietary restrictions such as vegan, keto, halal, or gluten‑free?

Jambon de Paris is made from pork and therefore is not vegan or halal; it contains a small amount of dextrose and natural flavourings, giving it low but present carbohydrates, which can fit within a keto diet if consumed sparingly; the ingredient list shows no wheat or gluten‑containing additives, so it can be considered gluten‑free.

Tradilège • 140 g

Jambon de Paris

Fish Meat Eggs

Product Insights

Jambon de Paris is a French cooked white ham, classified within the processed‑meat group. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product that contains added salt, dextrose, natural flavourings and sodium ascorbate (E301). With 21 g of protein and only 120 kcal per 100 g, it provides a lean protein source, but its 1.8 g of salt per 100 g is relatively high while its modest fat (3.8 g) and low sugar (0.4 g) do not offset the high sodium level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat3.8 g

Saturated Fat1.4 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, sugar and calories, while offering slightly more protein and a lower salt level.

Ingredients

Jambon de porc (origine France), sel, arômes naturels (contient naturellement des polyphenols), dextrose, bouillon (viande et os de porc, jus de légumes (oignon, poireau, ail, carotte)), antioxydants acide ascorbique - ascorbate de sodium, épices et plantes aromatiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Paris.

Jambon de Paris qualité supérieure -25% de sel

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70 g

Jambon de Paris qualité supérieure -25% de sel

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Tradilège

Jambon de Paris

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400 g

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320 g

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240 g

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70 g

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Tradilège • 140 g

Jambon de Paris

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat3.8 g

Saturated Fat1.4 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with average processed meats, this ham contains far less fat, saturated fat, sugar and calories, while offering slightly more protein and a lower salt level.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.