Why is Le Râpé de jambon fumé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it includes multiple industrial ingredients beyond the basic meat, such as stabilisers (E450, E451), an antioxidant (E316), a preservative (E250), a colourant (E150a) and added sweeteners like glucose syrup and dextrose, all of which are characteristic of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugars per 100 g, the product has a low sugar impact and is unlikely to cause major blood‑glucose spikes, but the 1.8 g of salt per 100 g is moderate and can contribute to higher sodium intake, which may be a concern for people managing hypertension.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is not vegan or halal because it contains pork meat, but it is naturally gluten‑free as no wheat‑derived ingredients are listed. Its very low carbohydrate content (0.8 g sugars and 0.8 g total carbs) makes it compatible with keto dietary approaches, although the presence of added sugars may be a consideration for strict low‑sugar plans.

Marque Repère, Tradilège • 150 g (2x75g)

Le Râpé de jambon fumé

Fish Meat Eggs

Product Insights

Le Râpé de jambon fumé is a grated smoked pork ham that falls under the processed meat category in the PNNS food groups. It has a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), providing 20 g of protein per 100 g while containing 1.8 g of salt and 0.8 g of sugars. The product delivers a solid protein boost but its high salt level, several food additives and modest fat content make it less suitable for low‑sodium or ultra‑clean eating plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with typical diced ham averages, this product contains less than half the fat, saturated fat and salt, while offering slightly more protein, lower sugar and considerably fewer calories.

Ingredients

Jambon de porc 84%, eau, sirop de glucose, sel, stabilisants : e450-e451, bouillon de porc (eau, os et viande de porc), aromes et aromes de fumee, dextrose, antioxydant : e316, conservateur : e250, colorant : caramel ordinaire, ferments. {traces}traces de lait et soja.{/traces}

84%

35%

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Frequently Asked Questions

Everything you need to know about Le Râpé de jambon fumé.

Marque Repère, Tradilège

150g (2 x 75 g)

Les dés de jambon

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Marque Repère, Tradilège

250 g

Des de jambon

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Marque Repère, Tradilège

150 g (2x75g)

Dés de jambon - 25% de sel

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Carrefour

150 g (2 x 75 g)

Râpé de Jambon fumé

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HERTA, Le Bon Paris

210 g

HERTA LE BON PARIS Jambon Fumé x6 -210g

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Marque Repère, Tradilège

160 g

JAMBON DE PARIS

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Marque Repère, Tradilège • 150 g (2x75g)

Le Râpé de jambon fumé

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.5 g

Saturated Fat1.3 g

Carbohydrates0.8 g

Sugars0.8 g

Comparative Analysis

Compared with typical diced ham averages, this product contains less than half the fat, saturated fat and salt, while offering slightly more protein, lower sugar and considerably fewer calories.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.