Why is Râpé de Jambon fumé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as curing, smoking and grinding, and includes added preservatives and stabilisers, which places it in NOVA group 4. The label lists three additives: E250 (nitrite sodium) for colour and microbial safety, E301 (sodium ascorbate) as an antioxidant, and E326 (potassium lactate) as an acidifier.

How does the salt content in this product affect a hypertensive diet?

At 2.2 g of salt per 100 g, the ham contributes about 35 % of the WHO recommended maximum daily intake of 5 g. Regular consumption can therefore raise blood pressure and should be limited for people with hypertension or those monitoring sodium intake.

Is this shredded smoked ham suitable for gluten‑free, vegan, keto or halal diets?

The product is naturally gluten‑free and low in carbohydrates, making it compatible with a keto regimen. It contains pork and animal‑derived additives, so it is not vegan, vegetarian, or halal.

Carrefour • 150 g (2 x 75 g)

Râpé de Jambon fumé

Fish Meat Eggs

Product Insights

Râpé de Jambon fumé is a 150 g pack of shredded smoked ham produced in France, consisting of 85 % pork meat with water, salt, potassium lactate, dextrose, glucose syrup, sodium ascorbate and nitrite sodium as the remaining ingredients. It delivers 18 g of protein per 100 g while keeping fat low at 5.5 g (including 2 g of saturated fat), provides only 1.6 g of sugars, 2.2 g of salt (a high level), and supplies 129 kcal, earning a Nutri‑Score of D and a NOVA group 4 classification for ultra‑processed foods. The presence of common curing additives such as nitrite sodium, sodium ascorbate and potassium lactate supports preservation and color but, together with the high salt, makes it advisable to enjoy the ham in moderation, especially for those watching sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat5.5 g

Saturated Fat2 g

Carbohydrates1.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains markedly less fat (5.5 g vs 18.6 g), less saturated fat (2 g vs 6.8 g), lower salt (2.2 g vs 3.5 g), similar sugars, about half the energy (129 kcal vs 255 kcal), and protein content close to the category norm.

Ingredients

Jambon de porc 85%, eau, sel, acidifiant : lactate de potassium, dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Râpé de Jambon fumé.

Auchan

0.15 kg