Why is Rape de Jambon Fume classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes industrial processing and contains several food-type additives: sodium nitrite as a preservative, sodium ascorbate as an antioxidant, potassium lactate (acidifier) and glucose syrup, all of which are typical of ultra-processed meats.

How does the salt content in this product affect a hypertensive diet?

At 2.3 g of salt per 100 g, the ham contributes about 920 mg of sodium, which represents a substantial portion of the 2 g daily limit recommended for people with hypertension; regular consumption could raise blood pressure and should be limited.

Is the product suitable for vegan, keto, halal, or gluten-free diets?

Because it is made from pork it is unsuitable for vegan, vegetarian and halal diets, but it contains no added gluten and has only 1.6 g of carbs per 100 g, making it compatible with a gluten-free or low-carb (keto) eating plan.

Auchan • 0.15 kg

Râpé de Jambon Fumé

Fish Meat Eggs

Product Insights

Rape de Jambon Fume is a ready-to-use grated smoked ham made from French pork, classified in the processed meat family. It carries a Nutri-Score of D and belongs to NOVA group 4, reflecting its ultra-processed nature and the inclusion of preservatives (sodium nitrite), an antioxidant (sodium ascorbate), a potassium lactate acidifier and glucose syrup. While it provides 18 g of protein, 0.5 g of fiber and relatively low fat and calorie levels, its 2.3 g of salt per 100 g contributes to a high sodium content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal131 kcal

Fat5.8 g

Saturated Fat2 g

Carbohydrates1.6 g

Sugars1.6 g

Comparative Analysis

Compared with typical prepared meats, this ham contains much less fat (5.8 g vs 18.6 g), saturated fat (2 g vs 6.8 g), salt (2.3 g vs 3.5 g) and calories (131 kcal vs 255 kcal), slightly more fiber (0.5 g vs 0.2 g), while sugars and protein are close to the averages.

Ingredients

Jambon de porc 85%, eau, sel, acidifiant : lactate de potassium dextrose, sirop de glucose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Elaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Râpé de Jambon Fumé.

Carrefour

150 g (2 x 75 g)