Why is ‘Dés de jambon - 25% de sel’ classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labelled NOVA 4 because it undergoes several industrial processes and includes additives that extend shelf life and enhance flavor. Its ingredient list contains potassium lactate and sodium nitrite as preservatives, dextrose as a sweetener, the stabiliser E450, natural flavourings, and the antioxidant sodium ascorbate (E301).

How does the salt content in this diced ham affect a hypertensive diet?

With 1.5 g of salt per 100 g (about 0.6 g of sodium), the product provides roughly 25 % of the WHO’s recommended maximum daily salt intake per serving, which is moderate but still notable for people managing high blood pressure; they should limit portion size or choose lower‑salt options.

Is the presence of milk and soy traces in this product a concern for people with allergies?

Yes. The product’s trace information lists milk and soy, so individuals with allergies to these allergens should avoid it or ensure they have no sensitivity, as even tiny amounts can trigger reactions in susceptible people.

Marque Repère, Tradilège • 150 g (2x75g)

Dés de jambon - 25% de sel

Fish Meat Eggs

Product Insights

‘Dés de jambon - 25% de sel’ is a French diced ham made from 89% pork, classified in the processed meat group. It carries a Nutri‑Score of C and falls under the ultra‑processed NOVA 4 category, offering high protein (19 g per 100 g) and low fat (5.4 g) but contains a moderate amount of salt (1.5 g) and several additives such as potassium lactate, sodium nitrite, dextrose, E450 and E301. While the reduced‑salt claim makes it lower in sodium than regular ham, the product remains a processed meat with added sugars and preservatives, which may be a drawback for clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal130 kcal

Fat5.4 g

Saturated Fat1.9 g

Carbohydrates1.3 g

Sugars1.3 g

Comparative Analysis

Compared with typical processed meats, this diced ham contains less sugar (1.3 g vs 1.56 g), far lower fat (5.4 g vs 18.6 g), lower saturated fat (1.9 g vs 6.8 g), about half the salt (1.5 g vs 3.5 g), and considerably fewer calories (130 kcal vs 255 kcal) while delivering slightly more protein (19 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc 89% (origine France), conservateurs: lactate de potassium-nitrite de sodium, dextrose, sel, bouillon de porc (eau, os et viande de porc), jus de légumes (oignon, poireau, all, carotte), stabilisant: E450, arômes naturels, antioxydant: ascorbate de sodium, épices et plantes aromatiques.

84%

35%

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